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Engaging in spiritual practices, even outside the context of organized religion, has been shown to have significant positive effects on mental health. According to a comprehensive study led by Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, spirituality should be an integral part of care for both serious illnesses and overall health. This study represents a thorough systematic analysis of literature on health and spirituality, highlighting that attention to spirituality in health care can enhance whole person-centered care. The research underscores that spirituality is vital to many patients, influencing key outcomes in illness, such as quality of life and medical care decisions. Moreover, participation in spiritual communities is associated with healthier lives, including greater longevity, less depression and suicide, and less substance use.
These findings suggest that incorporating spiritual practices into daily life can support mental health and overall well-being, offering a holistic approach to healthcare that acknowledges the significance of spiritual health.