Navigating the world of healthcare, including mental health services, can seem overwhelming, especially in Missouri. But, hey, you’re not alone! There are tons of resources out there designed to guide you through it. For starters, the SAMHSA and NAMI websites offer comprehensive help for understanding and accessing healthcare. Find a Therapist search engine, self-tests, and materials on mental health, relationships, personal growth, and more on the Psychology Today website. Looking for local providers or want to dive deep into the types of health insurance plans available? Check out MOBHC and HealthCare.gov for the info you need. Plus, don’t forget to revisit the life skills section for a quick refresher with our “Health Insurance” and “Advocating for Your Health” one-pager and video. Got health insurance? Reach out by calling the number on your insurance card or visit their website for a list of in-network providers near you. And, for those of you on campus, remember that most college counseling centers offer a number of free sessions. Stay informed and empowered when it comes to your health!